Weigh In record (no journal entry) for 30 August 2019
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 34.55g | Prot: 38.30g | Carbs: 104.67g.
Lunch: 白飯, 麻婆豆腐. Dinner: 紅燒豆腐, 炸排骨, 白飯, 炒青菜. Snacks/Other: Mister Donut 蜜糖波堤. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|