Weigh In record (no journal entry) for 29 August 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 50.16g | Prot: 65.77g | Carbs: 175.32g.
Breakfast: Energy Drink. Lunch: Apetina Classic Feta Cubes in Brine, Tesco Rocket Salad, Tesco Medium Eggs, Tesco Scottish Smoked Salmon. Dinner: Merlot Wine , Fried Tofu , California Rolls, Sainsbury's Tempura Prawns. Snacks/Other: Lemon Bar, Bounce Almond Protein Energy Ball. more...
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1709 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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NicoleS1978's Weight History
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