Weigh In record (no journal entry) for 29 August 2019
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124.9 kg
Lost so far: 33.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 109.91g | Prot: 107.88g | Carbs: 25.03g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas. Dinner: H2OH! Limoneto, Perdigão Salsicha Hot Dog. Snacks/Other: Aviação Manteiga com Sal, Melitta Café sem Açúcar , Ovo, Perdigão Salsicha Hot Dog. more...
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3261 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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