Weigh In record (no journal entry) for 29 August 2019
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83.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 106.54g | Prot: 121.12g | Carbs: 173.57g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Haferflocken. Lunch: Block House Knoblauch Creme, Edeka Chicken Cheese Nuggets. Snacks/Other: Haribo Gummibärchen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi Fettarme Milch. more...
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Losing 0.2 kg a Week
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Hardcore4Life's Weight History
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