Weigh In record (no journal entry) for 29 August 2019
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.06g | Prot: 91.99g | Carbs: 229.83g.
Breakfast: Santa Luzia Cranberry Desidratado. Lunch: Farinha de Mandioca, Tomates, Baião de Dois, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Salada de Acelga. Dinner: Arroz Branco (Cozido), Ovo Frito, Sopa de Arroz com Frango. Snacks/Other: Coxinha de Festa, Empada de Frango. more...
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Losing 7 kg a Week
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Marcilioh's Weight History
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