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周4
#練肩推三角日約2小時
#有氧運動45分
今日運動完畢
今日消耗熱量約600卡
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.80g | Prot: 194.70g | Carbs: 97.50g.
Breakfast: myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Lunch: 素食肉丸, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶. Snacks/Other: Allin原味蛋白粉, 原萃 雲間烏龍茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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