[klipsch]'s Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

98 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1578 kcal

Fat: 83.70g | Prot: 75.94g | Carbs: 128.03g. Breakfast: Макдоналдс Кофе Латте. Lunch: Чай с Молоком, Сосиски Молочные, Доширак Лапша со Вкусом Говядины. Dinner: Чудо Йогурт Питьевой Клубника-Земляника, Творог (Полностью Обезжиренный). Snacks/Other: Кофе с Сахаром. more...

2758 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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[klipsch]'s Journal, 29 Aug 19

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[klipsch]'s Weight History