Weigh In record (no journal entry) for 29 August 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 44.78g | Prot: 38.49g | Carbs: 271.79g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Zwetschgen, Äpfel. Dinner: Coop Sonnenbrot, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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