Weigh In record (no journal entry) for 29 August 2019
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77.6 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.87g | Prot: 41.83g | Carbs: 110.49g.
Breakfast: Great Value Almond Milk Original Unsweetened, Blue Bonnet Butter, Great Value Thick & Chunky Salsa - Hot, Always Save Grated Parmesan Cheese, Crockpot Chicken, Onions, Green Giant Fresh Baby Cut Carrots, Schar Gluten Free Artisan Baker Multigrain Bread, Great Value Large White Grade A Eggs, Sugar, Coffee (Brewed From Grounds). Dinner: North Star Vanilla Ice Cream Cup, chinese chicken and rice. Snacks/Other: BodyArmor Superdrink Watermelon Strawberry, Simply Nature Cauliflower Crackers - Cheddar Flavor. more...
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Losing 3.8 kg a Week
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shellym2's Weight History
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