Weigh In record (no journal entry) for 29 August 2019
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51.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.36g | Prot: 33.95g | Carbs: 68.83g.
Breakfast: Coffee, Mixed Nuts, Milk (Nonfat), Oatmeal. Lunch: Sanhowell Whole Grain Slice Bread, Boiled Egg, Arugula Lettuce, Carrots, Cherry Tomatoes. Dinner: Boiled Egg. Snacks/Other: Bread, Dark Chocolate 90% Cocoa Dark Chocolate 🍫. more...
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2011 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Spinning - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Yoga - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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memelicat18's Weight History
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