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Officieel weegmoment. Doel was 72,1 kg dus gehaald. Volgende week doel 71,6 kg
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.29g | Prot: 61.80g | Carbs: 109.35g.
Lunch: Yoghurt Turkse Stijl, Rode Uien, Vegetarische Basis Rulstukjes, Gemengde Ijsbergsla Extra, Tomaat, Tomatenpuree, Tortilla With Whole Wheat, AH Platte Peterselie, Knoflook. Dinner: Unox Heldere Kippensoep. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, AH Biologisch Pure Chocolade, Zonnatura Rijstwafels Appel Kaneel, AH Kanzi Appels, Chiquita Banaan, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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656 kcal
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Exercise:
Wandelen met Luke - 2 hours and 57 minutes, Apple Health - 21 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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