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Uoou
Journal
29 Aug 19
Uoou's Journal, 29 Aug 19
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Подскажите ! Кто на кето ? Сколько углеводов в рационе держите ?
62.3 kg
Lost so far:
2.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1557 kcal
Fat: 94.34g | Prot: 50.42g | Carbs: 76.75g.
Breakfast:
Кофемания Капучино на Кокосовом Молоке , Голубика.
Lunch:
Семга на Гриле, Вино Каберне Совиньон.
Dinner:
Вино Каберне Совиньон, Морской Котик Печень Трески Натуральная , Огурец (без Кожуры).
Snacks/Other:
Cake Home Пирожное Анна Павлова, Огурец (без Кожуры), Авокадо, Яйцо, Миндаль.
more...
611 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Uoou's Weight History
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