Weigh In record (no journal entry) for 29 August 2019
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72 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.09g | Prot: 142.78g | Carbs: 38.83g.
Breakfast: Café Expresso, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Tirolez Mussarela Light, Sadia Presunto Cozido Magro, Nutrella Pão Supreme 100% Integral. Lunch: Coca-Cola Coca-Cola Zero, Batata Assada, Tomates, Peito de Frango, Alface, Nativo Molho de Alho. Dinner: Liv Up Posta de Salmão Assado, Vinho Sauvignon Blanc. Snacks/Other: Verde Campo Iogurte Lacfree Morango. more...
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Losing 2.1 kg a Week
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ana.luiza_92's Weight History
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