Dannylc's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

68.1 kg Lost so far: 15.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1241 kcal

Fat: 44.09g | Prot: 59.50g | Carbs: 157.53g. Breakfast: Costa Crackelet , Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: BigTime Chicle , Peras, Repollo, Huevo Cocido, Garbanzos Cocidos. Dinner: Arcor Bon o Bon, Fajitas de Pollo y Verduras. Snacks/Other: Costa Deli Cookies Cocadas. more...

2088 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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