Weigh In record (no journal entry) for 29 August 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.36g | Prot: 102.91g | Carbs: 122.54g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, טרה קוטג' 5%. Dinner: אגוזי מלך קלופים קליית גת, Protein Yogurt Go 20, תמר הגליל סילאן טבעי. Snacks/Other: Sugar, Banana, Coffee, Sugar, Coffee, Banana, Sugar, תנובה 3% Fat Milk, Coffee. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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