leticiamayle's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

62.9 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

643 kcal

Fat: 44.00g | Prot: 44.94g | Carbs: 15.96g. Breakfast: Adocyl Adoçante Dietético Líquido, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Feijão Preto Cozido, Carne. more...

2539 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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