Weigh In record (no journal entry) for 29 August 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 73.25g | Prot: 71.86g | Carbs: 77.75g.
Breakfast: 素雞, Costco 葡萄汁, 蒸南瓜, 光泉 咖啡牛奶, 李子. Lunch: 素雞, 茄子, 橄欖油, 水煮蛋, 芹菜, 櫛瓜, 頂好 豬絞肉, 煮熟的蘆筍（新鮮）. more...
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Losing 0.7 kg a Week
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Shirley996757's Weight History
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