Weigh In record (no journal entry) for 29 August 2019
|
78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 12.21g | Prot: 14.51g | Carbs: 97.11g.
Breakfast: Coffee. Lunch: Dandelion Greens, Del Monte Mixed Fruit Cup, Bananas. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Evian Spring Water, Fresh Lemon Juice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|