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wellysukma
Journal
29 Aug 19
wellysukma's Journal, 29 Aug 19
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Udah ya bersenang-senang dengan timbunan lemaknya. Semangat memulai kembali💪💪
89.6 kg
Lost so far:
4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
781 kcal
Fat: 33.03g | Prot: 46.83g | Carbs: 76.51g.
Breakfast:
Tempe Goreng, Nasi Putih.
Lunch:
Ikan Kembung Balado, Nasi Putih.
more...
2272 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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wellysukma's Weight History
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