tattyemma's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

90.4 kg Lost so far: 29.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

896 kcal

Fat: 28.53g | Prot: 35.40g | Carbs: 118.60g. Breakfast: Coffee with Milk and Sugar. Lunch: Slim-Fast 3-2-1 Banana. Dinner: Tesco Value Sausages, McCain Original Oven Chips Straight. more...

2337 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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tattyemma's Journal, 29 Aug 19

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tattyemma's Weight History