Weigh In record (no journal entry) for 29 August 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 52.27g | Prot: 159.42g | Carbs: 217.21g.
Breakfast: CREA Melone d'estate, CREA Pesche, con Buccia, Crownfield Bran Sticks, Fage Yogurt Greco Total 0%. Lunch: Ferrarini Prosciutto Cotto, Rana Pesto Fresco Senz'aglio, INRAN Fagiolini, Surgelati, Bolliti, Esselunga Patate Rosse, Barilla Fusilli Integrali, Grana Padano Grana Padano. Dinner: Citterio Bresaola della Valtellina IGP, Fidel Piselli Surgelati, Esselunga Mais Dolce, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Latte Parzialmente Scremato, Prozis Real Whey, Dark Chocolate Flavour. more...
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Losing 0.7 kg a Week
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