Weigh In record (no journal entry) for 29 August 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 48.73g | Prot: 150.64g | Carbs: 201.86g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Lomo Embuchado Extra, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Arroz Basmati, Hacendado Atún Claro al Natural. Dinner: Mercadona Pan de Molde Integral sin Corteza, Pan Blanco, Lidl Burger Meat Vacuno. Snacks/Other: Carrefour Corn Flakes sin Azúcares Añadidos , Valor Chocolate 85% sin Azúcares Añadidos, Vitalinea Yogur, Prozis 100% Whey Prime 2.0, Hacendado Leche Entera. more...
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Gaining 0.2 kg a Week
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nando_884's Weight History
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