ketti73's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

149.5 kg Lost so far: 0 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1086 kcal

Fat: 61.88g | Prot: 87.82g | Carbs: 47.95g. Breakfast: Липтон Зеленый Чай. Lunch: Салат Овощной с Маслом, Куриная Грудка Вареная. Dinner: Яичный Белок, Салат Овощной с Маслом. Snacks/Other: Вода из под Крана, Апельсин, Био Баланс Кефир Обезжиренный, Зеленый Чай. more...

3767 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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ketti73's Journal, 10 Jul 19

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