harlemgezgini's Journal, 29 Aug 19

Weigh In record (no journal entry) for 29 August 2019
114 kg Lost so far: 0 kg.    Still to go: 35.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 August 2019:
1867 kcal Fat: 68.04g | Prot: 55.52g | Carbs: 264.86g.   Breakfast: Soğanlar, Çay Şekerli, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yoğurt, Biber Kızartması, Pirinç Çorbası, Beyaz Ekmek, Mücver. Snacks/Other: Çay Şekerli, Eti Burçak Sultani, Eti Paykek Kakaolu, Ülker Çubuk Kraker, Ülker Saklıköy Yulaflı, Kızılcık, Elma. more...
2683 kcal Exercise: Google Fit - 24 hours. more...

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harlemgezgini's Weight History


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