Weigh In record (no journal entry) for 29 August 2019
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 65.94g | Prot: 167.39g | Carbs: 224.29g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Nocciole, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Pane Integrale, Now Foods Ultra Omega 3, Radicchio Rosso, Vallericca Carote Julienne. Dinner: Baresa Mix di Verdure per Riso al Naturale, KV Nordic Salmone Norvegese Affumicato, Melanzana, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Mirtilli, Self Omninutrition Micro Whey Premium, Noci Secche, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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