Weigh In record (no journal entry) for 29 August 2019
|
67.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 41.77g | Prot: 64.40g | Carbs: 143.75g.
Breakfast: Corny Free Haselnuss, Gekochtes Ei, Milfina Kräuterquark Fettreduziert, Aldi Hähnchenbrustfilet-Roulade, Ener Bio Maiswaffeln Quinoa, Kaffee mit Milch. Lunch: Aldi Bio Ravioli, Cucina Parmigiano Reggiano. Dinner: Backfisch. Snacks/Other: Honigmelonen. more...
|
Losing 3.5 kg a Week
|
|
|