Weigh In record (no journal entry) for 29 August 2019
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 63.48g | Prot: 41.50g | Carbs: 117.58g.
Breakfast: Mulino Bianco Cracker Integrali, Valfrutta Succo alla Pesca. Lunch: Granarolo Mozzarella senza Lattosio, Insalata Mista Verde, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Zucchine Cotte, Kraft Sottilette le Classiche. Snacks/Other: Susine, Mandorle, Carrefour Baby Carote. more...
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4868 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes, Apple Health - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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