Weigh In record (no journal entry) for 29 August 2019
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 48.27g | Prot: 178.47g | Carbs: 201.11g.
Breakfast: Kiwi, Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light alla Fragola. Lunch: Roadhouse Caesar Salad . Tea: Baguette, Wudy Aia Würstel Classico. Dinner: Banana, Calamari, Bonduelle Fagioli Rossi al Vapore. Supper: Anacardi, Parmalat Latte Parzialmente Scremato, Myprotein Caseina Micellare , Anacardi. more...
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Losing 0.5 kg a Week
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