Weigh In record (no journal entry) for 29 August 2019
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 104.77g | Prot: 112.35g | Carbs: 127.95g.
Breakfast: Kaffee, Zucker, Zucker, Cappuccino, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Bofrost Rahmkohlrabi, REWE Pfannen Frikadelle. Dinner: Aldi Bergkäse, Aldi Trauben Kernlos, TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Lemon. Snacks/Other: Ja! Hähnchenbrustfilet, Verpoorten Eierlikör, Schlagsahne, Walnüsse, Mövenpick Bourbon Vanille Eis. more...
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Gaining 3.5 kg a Week
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