Weigh In record (no journal entry) for 29 August 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.83g | Prot: 79.70g | Carbs: 112.18g.
Breakfast: Klaverland Jong Belegen, Volkoren Brood. Lunch: De Zaanse Hoeve Halfvolle Melk, Aldi Filet Americain, Pistolet. Dinner: Vita D'or Basis, Jumbo Tartaartje, Jumbo Witte Bonen in Tomatensaus, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Chiquita Banaan, Quaker Havermout Muesli Noten, Lidl Griekse Yoghurt. more...
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Losing 1.4 kg a Week
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