Weigh In record (no journal entry) for 29 August 2019
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.76g | Prot: 76.75g | Carbs: 181.46g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 全脂鮮乳, 韭菜盒子. Lunch: 無籽葡萄, 海帶, 味噌湯, 燙青菜, 雞肉, 鯖魚, 白飯. Dinner: 蛋白, 空心菜, 韭菜, 中華 油豆腐, 義美 烘黑豆. more...
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Gaining 1.4 kg a Week
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Chialingher's Weight History
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