wassermitzitrone's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

89.5 kg Lost so far: 11.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

2330 kcal

Fat: 112.28g | Prot: 182.73g | Carbs: 146.51g. Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Milch 1,5%, Essig und Öl Dressing (Hausrezept), Mozzarella, Äpfel, K-Classic Thunfisch in Eigenem Saft, Kidneybohnen (Dose). Dinner: Vapiano Pizza Rucola, Dönerfleisch. more...

2462 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wassermitzitrone's Journal, 29 Aug 19

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wassermitzitrone's Weight History