Weigh In record (no journal entry) for 29 August 2019
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.62g | Prot: 42.39g | Carbs: 100.35g.
Breakfast: Aldi Sandwichtoast Vollkorn , Nutella Nutella, Aldi Kaffeeweißer, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrot. Lunch: Penny Ready Sandwich Chili Chicken, Ehrmann High Protein Pudding. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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