Weigh In record (no journal entry) for 29 August 2019
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85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.02g | Prot: 132.08g | Carbs: 100.43g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ener Bio Reiswaffeln, Kaffee. Lunch: Gurke (mit Schale), Kaffee, Äpfel, Gutfried Puten-Salami, Gut & Günstig Maasdamer Nussig Leicht, Mestemacher Fitnessbrot. Dinner: Schaschlik, Wilhelm Brandenburg Hänchenbrustfilet, Mestemacher Fitnessbrot. more...
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2759 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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