繼續努力💪
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 105.85g | Prot: 88.89g | Carbs: 114.96g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 職人精選綜合濾掛咖啡, 小黃瓜, 酪梨, 7-11 蒸地瓜, 水煮蛋. Lunch: Cemoi 82%黑巧克力, 林鳳營 特濃重乳優格. Dinner: 三好米 十六穀米, 水蓮, 炒萵筍, 炒花菜, 炸豆皮, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白(英式奶茶), Cemoi 82%黑巧克力. more...
|
|
1737 kcal
|
Exercise:
1.8 - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|