Weigh In record (no journal entry) for 29 August 2019
|
49.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 27.11g | Prot: 49.06g | Carbs: 134.14g.
Breakfast: Quaker Oat, Pisang, Susu Kedelai, Pepaya. Lunch: Wortel, Tahu, Telur, Sawi, Bihunku Soto Spesial. Dinner: Kobe Bon Cabe Sambal Tabur, Wortel, Terung, Greenco Jamur Enoki, Tahu. Snacks/Other: Plum, Pisang, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilinratnawati's Weight History
|