Weigh In record (no journal entry) for 29 August 2019
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 65.19g | Prot: 65.78g | Carbs: 119.73g.
Breakfast: Овсяное Печенье, Травяной Чай. Lunch: Говяжья Котлета на Пару, Бахетле Перловка с Овощами, Азия Капуста по Корейски с Морковью, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: Варенье, Творог 5%. Snacks/Other: Раф Кофе, Зеленый Чай, Сыр Российский. more...
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1914 kcal
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Exercise:
Hiking - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Olesia.lobodina's Weight History
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