Weigh In record (no journal entry) for 29 August 2019
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.70g | Prot: 59.00g | Carbs: 144.67g.
Breakfast: 奇異果, iseLect 拿鐵咖啡, 馬可先生 全麥吐司, 果醬, 優格. Lunch: 藍莓, 咖喱牛肉, 茭白, 煮熟的蘆筍(新鮮). Dinner: 高麗菜, 客家小炒, 花椰菜. more...
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Gaining 0.7 kg a Week
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orange20160131's Weight History
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