Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 63.00g | Prot: 48.50g | Carbs: 62.50g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: UP chick keto spinach artichoke chicken, Margaret Holmes White Acre Peas. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars. more...
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Gaining 3.2 kg a Week
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grannie57 's Weight History
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