Weigh In record (no journal entry) for 29 August 2019
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 40.67g | Prot: 158.65g | Carbs: 223.43g.
Breakfast: 소갈비살, 지웨이 올스타웨이, 맥심 모카골드 마일드 커피믹스, 혼합 야채 (냉동), 닭가슴살, 아몬드, 찹쌀떡. more...
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Losing 5.6 kg a Week
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