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andrea883
Journal
28 Aug 19
andrea883's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
103.8 kg
Lost so far:
4 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1826 kcal
Fat: 74.74g | Prot: 78.34g | Carbs: 208.74g.
Breakfast:
Yogurt alla Frutta (Magro), Fage Yogurt Greco Total 0%, Fette Biscottate e Marmellata.
Lunch:
Pasta con Verdure.
Dinner:
Costine di Maiale, Iper Robiola, Lattuga a Foglia Verde.
Snacks/Other:
McDonald's Brioche Crema, Uva Bianca.
more...
2910 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes.
more...
Losing 1.4 kg a Week
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andrea883's Weight History
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