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elrebester1999
Journal
02 Aug 16
elrebester1999's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1276 kcal
Fat: 48.14g | Prot: 75.03g | Carbs: 146.15g.
Breakfast:
Fruit Variety Yoghurt, Muesli.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Meat.
more...
2164 kcal
Exercise:
Netball - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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elrebester1999's Weight History
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