Weigh In record (no journal entry) for 28 August 2019
|
78.8 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 58.04g | Prot: 42.24g | Carbs: 19.76g.
Breakfast: Ovo Frito, Avocado. Lunch: Escarola, Alcatra, Tomates Cereja, Azeite de Oliva Extra-Virgem, Vinagre, Alface. Snacks/Other: Coco Seco, Linea Adoçante, Twinings Chá Verde. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|