Weigh In record (no journal entry) for 28 August 2019
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.43g | Prot: 109.03g | Carbs: 61.18g.
Breakfast: Bakers Eet-Sum-Mor Biscuit. Lunch: Butter Chicken, Chicken Tikka, Cauliflower , Mozzarella Cheese. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Nola Mayonnaise. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Nestle Kit Kat Dark. more...
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Losing 0.4 kg a Week
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Jaybizzle's Weight History
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