Weigh In record (no journal entry) for 28 August 2019
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117.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 29.03g | Prot: 37.52g | Carbs: 28.09g.
Breakfast: Café com Leite e Açúcar. Lunch: Soya Óleo de Soja , Açafrão, Tomates, Salsinha, Alho Picado, Cebolas, Friboi Carne Moída Patinho, Quiabo Cozido, Chuchu Cozido. Dinner: Zero-Cal Sucralose, Sal, Ovo Cozido, Chá (Infusão). Snacks/Other: Itambé Iogurte Desnatado Fit, Sabor da Terra Semente de Chia. more...
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679 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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