Weigh In record (no journal entry) for 28 August 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 16.70g | Prot: 61.64g | Carbs: 232.23g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Beyaz Ekmek, Yoğurtlu Makarna, Yeşil Mercimek Diyetkolik. Dinner: Ekmecik Çavdarlı Ekmek, Knorr Terbiyeli Tavuk Çorbası, Makarna. more...
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Losing 0.2 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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