Weigh In record (no journal entry) for 28 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 68.85g | Prot: 81.52g | Carbs: 211.44g.
Breakfast: Bakwan, Pisang. Lunch: Bihun (Dimasak), Nasi Putih, Ayam Goreng. Snacks/Other: Risoles. more...
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Gaining 0.2 kg a Week
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