Weigh In record (no journal entry) for 28 August 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.13g | Prot: 80.53g | Carbs: 193.64g.
Breakfast: Jardin Bio Flocons d'avoine, Café, Auchan Cerneaux de Noix, Amandes, Bjorg Lait de Riz Calcium, Markal Graines de Chia Bio. Lunch: Vrai Fromage Blanc, Jus de Citron, Tomates, Carrefour Semoule Complete, Petit Navire Filets de Maquereaux Grillés Nature, Auchan Haricots Verts Extra Fins. Dinner: Saucisson Sec, Cidre de Pomme. Snacks/Other: Bio Village Petits-Beurre. more...
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1702 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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