Weigh In record (no journal entry) for 28 August 2019
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 60.47g | Prot: 118.15g | Carbs: 241.12g.
Breakfast: Sugar, Tea with Milk, Peanut Butter, Sasko Low GI Seeded Brown Bread. Lunch: Weet-Bix Weet-Bix Light, PSN Just Whey Protein. Snacks/Other: USN Pure Protein GF1, Bakers Toppers Vanilla Creams. more...
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Losing 0.2 kg a Week
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LNRdewee82's Weight History
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