Weigh In record (no journal entry) for 28 August 2019
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.62g | Prot: 67.65g | Carbs: 178.66g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Frango, Cebolas, Tomates, Beterrabas. Dinner: Quindim, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pão Doce. Snacks/Other: Seara Tekitos, Arroz Doce. more...
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steady weight
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Claudia Farbo's Weight History
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